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Initially paragraphs posted here from WREN AND MARTIN BOOK
PARAGRAPH NO-3
Over-eating is one of the most wonderful practices among those who think they can afford it. In fact, authorities say that nearly all who can get as much as desire , over-eat to their disadvantage. This class of people could save a great more food than they can save by missing one meal per week and the same time they could improve their health.
A heavy meal at night, the so-called ""dinner", is the fashion with many and often it is taken shortly before retiring.It is unnecesssary and could be forgone, not only once a week but daily without loss of strength. From three to five hours are needed to digest food. While sleeping, this food not being required to give energy for work, is in many cases converted into excess fat, giving rise to over-weight . The evening meal should be light, taken three or four hours before retiring.This prevents over-eating, conserve energy and reduces cost of food.
Word Count-----------159
SOLUTION BY ME NO 03:
Affordability of meal results in over-eating, which is detrimental experts suggest. Avoiding large meal conserves food and boosts health.Trending large meal intake before sleeping could be given up, otherwise stored in body without ingestion causing obesity. Consuming delicate dinner few hours before sleeping results in avoiding binge,preserving energy and cutting cost of foods
Word Count-----------53
Title: Late night unhealthy eating habit.
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