Thanks alot for sharing wonderful benefits of exersise.
Quote:
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exercise is the silver bullet for a better quality of life.
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amy, plz also share alot.........of benefits of TEA 
Regards,
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Time is like a river.
You cannot touch the same water twice,
because the flow that has passed will never pass again.
Enjoy every moment of life.
I have learnt silence from the talkative, toleration from the intolerant, and kindness from the unkind; yet strange, I am ungrateful to these teachers.
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