Thread: Pak Army Initial Test for ICTO
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Old Thursday, March 14, 2013
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Quote:
Originally Posted by muntahamalik View Post
Alhamdullilah i have passed initial test,now give me any tip for running,seniors?

congratulations



now next test is of your physical endurance
1. running 1.6km in 7mins
2. dig crossing
3. chin bar 2times
4. belly crunches 10times

Best of luck
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