Quote:
Originally Posted by muntahamalik
Alhamdullilah i have passed initial test,now give me any tip for running,seniors?
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As you haven't much time so on test day when you run . Don't run so fast in start. Follow the gear strategy. First (Run), Second ( Bit Fast). Third (Bit Faster) Fourth (Fastest) So as to maintain your stamina through 1.6 Km running.
Best wishes.