Quote:
Originally Posted by GSMalik
will u plz tell me what does "2 repetitions of chin up in 2 minutes " mean ? is it that we have to do 2 chin ups in 2 minutes or some thing else . . ?
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total 3 chin ups in 2 minutes
when officer says UP, you will have to go up , then he will say DOWN, then you would come down, this is 1 chin up, so you have to do this times i.e first up and down, 2nd again up and down ,and finally 3rd up and done.
This all takes hardly 20 to 30 seconds, so no tension of time.