Quote:
Originally Posted by Z Ali S
ditch crossing is a part of initial physical in PMA long course but not a part of SSC physical test.In ISSB ditch crossing(long jump) is a part of individual tasks for both PMA and SSC.
yes civil engineers are eligible
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but @KAMB just said that individual tasks are not required in ISSB for SSC, so will i have to cross the ditch or not? because there are two different opinions now
btw i have already started running. Today i ran 350m in 2mins (at this speed i can clear the 1.6km run) but currently my stamina is not so good. I could push myself to may be 500m that's it i guess. I hope it will get better...
oh and my throat gets very dry due to breathing while running.
Do you guys have any other recommendations to practice physical test?