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Old Wednesday, June 10, 2015
Z Ali S Z Ali S is offline
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Quote:
Originally Posted by Guardian View Post
but @KAMB just said that individual tasks are not required in ISSB for SSC, so will i have to cross the ditch or not? because there are two different opinions now

btw i have already started running. Today i ran 350m in 2mins (at this speed i can clear the 1.6km run) but currently my stamina is not so good. I could push myself to may be 500m that's it i guess. I hope it will get better...
oh and my throat gets very dry due to breathing while running.

Do you guys have any other recommendations to practice physical test?
ISSB is same for every post of army,air force and navy.
No difference at all and you will have to cross the ditch which is not difficult or i must say that it is the easiest task.
initial physical is not difficult,just try to build stamina and also try chin-ups
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