Quote:
Originally Posted by Guardian
but @KAMB just said that individual tasks are not required in ISSB for SSC, so will i have to cross the ditch or not? because there are two different opinions now
btw i have already started running. Today i ran 350m in 2mins (at this speed i can clear the 1.6km run) but currently my stamina is not so good. I could push myself to may be 500m that's it i guess. I hope it will get better...
oh and my throat gets very dry due to breathing while running.
Do you guys have any other recommendations to practice physical test?
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ISSB is same for every post of army,air force and navy.
No difference at all and you will have to cross the ditch which is not difficult or i must say that it is the easiest task.
initial physical is not difficult,just try to build stamina and also try chin-ups