Salaam,
You can quote in topics like Kalabagh Dam, Kashmir Issue etc. and they will assist you in getting more marks.
Whatever you do, be wary of the time-frame.
For judging yourself, just take a topic (you're well-apprised of) and start writing. See if you can make it within 3 hours with simultaneous rumination and writing.
Regards,
__________________
"The race is not over because I haven't won yet."
Adil Memon
Police Service of Pakistan (P.S.P)
37th Common Training Program
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