Friday, May 20, 2022
03:25 PM (GMT +5)

Go Back   CSS Forums > CSS Compulsory Subjects > General Science & Ability

Reply Share Thread: Submit Thread to Facebook Facebook     Submit Thread to Twitter Twitter     Submit Thread to Google+ Google+    
 
LinkBack Thread Tools Search this Thread
  #1  
Old Friday, April 20, 2007
samreen's Avatar
Senior Member
 
Join Date: May 2006
Posts: 391
Thanks: 16
Thanked 54 Times in 39 Posts
samreen is on a distinguished road
Question Fitness Fundamentals

Fitness Fundamentals


• Maintain a healthy weight.
• Eat right.
• Stay physically active.
• Quit smoking.
• Control your blood pressure and cholesterol levels.

Maintain a healthy weight

Being overweight increases your risk for heart disease, diabetes, and high blood pressure. Your doctor can tell you what you should weight for your height. To stay at a healthy weight, you need to balance the number of calories you eat with the number you burn off by your activities. You can get to your healthy weight and stay there by doing two things: eating right and being physically active.

Eat right

Eating the right foods and the right amounts can help you live a longer, healthier life. Eat a variety of foods, including:
• Vegetables, especially dark-green leafy and deep-yellow vegetables, such as spinach or carrots.
• Fruits, such as melons, berries, and citrus fruits, or juices, such as orange or grapefruit.
• Meat, poultry, eggs, fish, and dried beans (for example, navy, kidney, or black), especially products low in fat, such as lean meat and poultry prepared without skin.
• Dairy products, such as milk, yogurt, and cheese, especially low-fat or fat-free dairy products.
• Grains, especially whole grains, and legumes, such as lima beans or green peas.

Keeping Active

Physical activity can help prevent: Heart disease, Obesity, High blood pressure, Type 2 diabetes, Osteoporosis, Mental health problems such as depression Physical activity helps you feel better overall.


What to Do?

All kinds of physical activity will help you stay healthy, whether it is moderate or vigorous. It's a good idea to aim for at least moderate activity-such as brisk walking, raking leaves, house cleaning, or playing with children-for 20 to 30 minutes most days of the week. Generally, the more active you are, the healthier you will become.

Some regular activities, like gardening, vacuuming or walking, can help you reach your fitness goals. You'll also learn about the four building blocks of fitness -endurance, strength, flexibility and balance--and how to integrate them in to a fitness plan that works for you.




And will provide for him whence he expects not. And he who puts his trust in Allah - He is sufficient for him. Verily, Allah is to fulfil His work. Undoubtedly, Allah has kept a measure for every thing.

Surah At-Talaq :3
__________________
I believe in God even though He is silent.
Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Seven fundamentals of Islam mtgondal Islam 0 Saturday, August 11, 2007 09:22 AM
CSS Result 2003 zohaib CSS 2003 Exam 2 Wednesday, July 27, 2005 09:57 PM


CSS Forum on Facebook Follow CSS Forum on Twitter

Disclaimer: All messages made available as part of this discussion group (including any bulletin boards and chat rooms) and any opinions, advice, statements or other information contained in any messages posted or transmitted by any third party are the responsibility of the author of that message and not of CSSForum.com.pk (unless CSSForum.com.pk is specifically identified as the author of the message). The fact that a particular message is posted on or transmitted using this web site does not mean that CSSForum has endorsed that message in any way or verified the accuracy, completeness or usefulness of any message. We encourage visitors to the forum to report any objectionable message in site feedback. This forum is not monitored 24/7.

Sponsors: ArgusVision   vBulletin, Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.