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  #11  
Old Wednesday, May 12, 2010
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Originally Posted by amk426 View Post
I am very much thankful to all my seniors for your valuable suggestions. i have started walk for 3/4 hours daily plus i have left all my diet expect water and cucumber 1,2Kg per day.It is really good to know that i might get some more time from fpsc moreover i will consult tomorrow to some nutritionist and exercise specialists but unfortunately in Pakistan we don't have much expertise in this filed....... Again thank so very much.
o yara walking is going to solve your problem man... u need jogging about 5 km+ some normal workout in the gym every day and when u do that wear a warm tshirt or if not than wear about 2 to 3 tshirts. i have done a fitness level 2 course from uk for the job as an instructor.
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  #12  
Old Thursday, May 13, 2010
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dear amk426,

u can consult doc Ayesha. she is a dietitian at doctor hospital lahore, she can help you in this regard.
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  #13  
Old Saturday, May 15, 2010
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@Amk
Its only a matter of 30 MINUTES if you have the heart to go for it......errr you know what I am talking about,don't you?...........
Yes,you guessed it...SURGERY...in other words,LIPOSUCTION!!
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  #14  
Old Tuesday, May 18, 2010
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slam
i am very thankful to all of you, for your kind cooperation. i have started walk in the race course ground Lahore around 21 km daily. I have reduced my diet to almost negligible just eat the black grams around 1/4 Kg per day plus water and lemon.By the grace of Allah i have reduced 5 kg and now i am 82 kg. i still have 9 days remaining plz do pray for me.

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Originally Posted by Ayesha Shakir View Post
dear amk426,

u can consult doc Ayesha. she is a dietitian at doctor hospital lahore, she can help you in this regard.
Thank you ayesha i will see her

Last edited by Andrew Dufresne; Wednesday, May 19, 2010 at 12:27 AM.
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  #15  
Old Wednesday, May 19, 2010
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Thats very good if you are walking more than 21 km. try to wear warm cloths while walking and keep taking lemon water or qawa or lemon grass.. may ALLAH help you out , amin.
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  #16  
Old Tuesday, May 25, 2010
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I am sorry but I am not exactly getting you. Your current weight is 82kg and you have already lost 5kg?

Normal weight of any 25-28 year old ranges from 80-90kg and some guys who go to gym regularly even have weight of around 95kg with waist of 34-36 inches which I believe constitute a fit person and not a fat one. Therefore I am really perlexed by this weight problem of yours.

That been said, I know a couple of people who weigh over 120kgs and got selected in various groups (I wont name them or the groups). One person I know just gave his interview (cleared 2009 exams) and he clearly told me he faced no problems. He got him self a medical certificate stating ideal weight loss plan which he submitted to the medical board according to which he was to lose around 1 kg/month for the next year. Medical board cleared him and asked him to report back in a year with a loss of 12kg weight.
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  #17  
Old Wednesday, May 26, 2010
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Dear amk,

Good to see you jogging and dieting for weight loss. It is not a serious issue and even if you do not comply with the required weight than the concerned officers may give you more time to reduce your weight.

Yesterday my friend had a medical check up and it all went well. Those (candidates) who could not control weight with in the stipulated time period, were given additonal month to control weight.

Anyhow this is a routine process and what they see is the, spirited efforts a candidate has undergone to conform with the requirements.

Best of Luck!

Regards.
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  #18  
Old Saturday, May 29, 2010
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Slam.
I am still on regular walk. I have medical checkup on 29/05/2009 at Islamabad. I am 5.8" and my weight stopped reducing now, as most of the fats have burnt but still I am 82 kg having waist of 34-35". Thanks for your encouragement and hopefully I will get some more time. I am very thankful to this forum which is a source of inspiration and guidance for me. Yes I was athlete during my college time and best table tennis player that might be reason that I have more muscle mass which is very difficult to reduce.

------------

Slam,
Today I appeared b4 medical board at Islamabad and they declared me fit as I am 77 kg now. Thanks to all the members for encouragement and motivation. I have reduced 10 kg within in 15 days by reducing diet and walk of over 20km per day.

Last edited by Princess Royal; Saturday, May 29, 2010 at 05:27 PM. Reason: posts merged
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