Thursday, March 28, 2024
09:43 PM (GMT +5)

Go Back   CSS Forums > CSS Interview & Psychological Tests > Medical Tests

Reply Share Thread: Submit Thread to Facebook Facebook     Submit Thread to Twitter Twitter     Submit Thread to Google+ Google+    
 
LinkBack Thread Tools Search this Thread
  #1  
Old Tuesday, May 11, 2010
Member
Qualifier: Awarded to those Members who cleared css written examination - Issue reason: Css 2010 - Roll no 10785
 
Join Date: May 2009
Posts: 78
Thanks: 25
Thanked 67 Times in 34 Posts
amk426 is on a distinguished road
Default Over weight Issue

Slam.
I am qulifier of written poriton of css 2009 .Today i have recieved a letter from FPSC that i am overweight and i have to reduce my weight by 12 Kg and i wil be re examined on 29/05/2010. Please help me how can i reduce 12kg in 18 days. Is it a serious issue .Will the candidature be canceled if not successfull in reducing wieght ? Is it an indication of qualifying the exam as well? PLz help me..................!!!
Reply With Quote
  #2  
Old Tuesday, May 11, 2010
Noor_2009's Avatar
Senior Member
 
Join Date: Dec 2007
Location: Out of Earth
Posts: 347
Thanks: 424
Thanked 396 Times in 211 Posts
Noor_2009 is a jewel in the roughNoor_2009 is a jewel in the roughNoor_2009 is a jewel in the rough
Default

ap kisi weight less kerna wala doctor sa bat keroo .........


woh ap ko kuch medicine bi da ga n food diet ka bi bahta ga .. 18 days ma ager 12 kg kam na howa to 5 kg to must ho ga..
__________________
I know who am I but here is still need to know what am I ? (A.N)
Reply With Quote
  #3  
Old Tuesday, May 11, 2010
Member
Qualifier: Awarded to those Members who cleared css written examination - Issue reason: Css 2010 - Roll no 10785
 
Join Date: May 2009
Posts: 78
Thanks: 25
Thanked 67 Times in 34 Posts
amk426 is on a distinguished road
Default

Thank you so very much very nice advice i have started walk and restricted diet. plz let me know that can i get more time from fpsc to get fit as 18 days it too short.
Reply With Quote
  #4  
Old Wednesday, May 12, 2010
Xeric's Avatar
Provincial Civil Service
Medal of Appreciation: Awarded to appreciate member's contribution on forum. (Academic and professional achievements do not make you eligible for this medal) - Issue reason: PMS / PCS Award: Serving PMS / PCS (BS 17) officers are eligible only. - Issue reason: Diligent Service Medal: Awarded upon completion of 5 years of dedicated services and contribution to the community. - Issue reason:
 
Join Date: Aug 2007
Posts: 2,639
Thanks: 430
Thanked 2,335 Times in 569 Posts
Xeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdom
Default

W-Salam,

Start jogging, walking, dieting, running, avoid sugar, fats and try to consult an expert to get fruitful results in short time. On the directed date report to medical board. Hopefully you will make a change in that short time otherwise I hope you will be given some concession in date and you candidature will not be canceled because in a case they had given me full opportunity to defend my case well. Hopefully in your case time will be extended. This letter is an official formality to keep the things in line with rules and regulations, it does not guarantee for qualifying the exam.
__________________
No matter how fast i run or how far i go it wont escape me, pain, misery, emptiness.
Reply With Quote
  #5  
Old Wednesday, May 12, 2010
DEADLYDOCTOR's Avatar
Senior Member
Medal of Appreciation: Awarded to appreciate member's contribution on forum. (Academic and professional achievements do not make you eligible for this medal) - Issue reason:
 
Join Date: Sep 2009
Location: R.I.P(Rest In Peace)
Posts: 742
Thanks: 0
Thanked 1,143 Times in 374 Posts
DEADLYDOCTOR is just really niceDEADLYDOCTOR is just really niceDEADLYDOCTOR is just really niceDEADLYDOCTOR is just really nice
Default

don't worry. consult a doctor and talk about your weight problem. don't go for all weight losing activities all of a sudden.
a chance will be given to you and losing weight is not that easy.only 2-4 kg weigh change can made in such time but not much.
ideally it is better to lose 12 kg in 6 months so you also do not have health problems.start exercising with easy activities and within 3 months move to some strenous exercises so you lose weight.
losing weight by diet is of no help , you will again gain weight within no time.

i remember a case of a candidate who was overweight and has serious issue with fpsc,probably a court case. but i cannot remember exact details and its conclusion.
may be someone from CSP may guide you in this matter
best of luck
__________________
Reality is something you rise above.
Reply With Quote
  #6  
Old Wednesday, May 12, 2010
Xeric's Avatar
Provincial Civil Service
Medal of Appreciation: Awarded to appreciate member's contribution on forum. (Academic and professional achievements do not make you eligible for this medal) - Issue reason: PMS / PCS Award: Serving PMS / PCS (BS 17) officers are eligible only. - Issue reason: Diligent Service Medal: Awarded upon completion of 5 years of dedicated services and contribution to the community. - Issue reason:
 
Join Date: Aug 2007
Posts: 2,639
Thanks: 430
Thanked 2,335 Times in 569 Posts
Xeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdomXeric is a bearer of wisdom
Default

@amk426

Immediate loss of body weight can adversely affect some functions in the body like kidneys. There are also some drugs etc available in the market but you must consult expert to avoid inconvenience.


@ Doctor !

What is the best way to increase weight except joining any gym etc?
__________________
No matter how fast i run or how far i go it wont escape me, pain, misery, emptiness.
Reply With Quote
  #7  
Old Wednesday, May 12, 2010
DEADLYDOCTOR's Avatar
Senior Member
Medal of Appreciation: Awarded to appreciate member's contribution on forum. (Academic and professional achievements do not make you eligible for this medal) - Issue reason:
 
Join Date: Sep 2009
Location: R.I.P(Rest In Peace)
Posts: 742
Thanks: 0
Thanked 1,143 Times in 374 Posts
DEADLYDOCTOR is just really niceDEADLYDOCTOR is just really niceDEADLYDOCTOR is just really niceDEADLYDOCTOR is just really nice
Default

@crown Prince
every body has a tendency to gain or lose weight.

to gain weight calculate your daily calories, then look at you activity. normally a 5feet 10 inch man of 25 year age working normally in moderate range requires 2000 calories.
to gain weight increase calories,make it 2800 -3000 daily and weight will begin to increase.peanuts,meat,eggs are good if one wants to be muscular
one more thing metabolism of individual matters.
both over weight and under weight look at these calories contents of few daily products we use.

1 chapati 180kcal
one paratha 230
one 250-300 ml coke 120kcal mirinda or fanta has 150 kcals
one cup of tea 80-100 kcal
one biscuit 80-160 kcal depending upon bakery and contents.
similarly all bakery contents are strictly to be avoided as they are not good.
it includes bread or double roti or whatever.
similarly nimkos,snacks and other things are highly caloric and need to be avoided if one wants to lose weight.
avoid sweets. one rusgulla or gulab jamun has 150 to 200 kcal depending on size.
these are real factors which make one obese or overweight.
__________________
Reality is something you rise above.
Reply With Quote
The Following User Says Thank You to DEADLYDOCTOR For This Useful Post:
  #8  
Old Wednesday, May 12, 2010
Noor_2009's Avatar
Senior Member
 
Join Date: Dec 2007
Location: Out of Earth
Posts: 347
Thanks: 424
Thanked 396 Times in 211 Posts
Noor_2009 is a jewel in the roughNoor_2009 is a jewel in the roughNoor_2009 is a jewel in the rough
Arrow

without medicine ap 18 days ma weight less ni ker sakta.............. mera cozn na with medicine kia tha osh ka 30 days ma 10 kg bara aram sa less ho gaya tha that is very necessary u should talk with doctor .. ap ka food to just half apple etc ho ga 1 time ka baki diet toh with medicine pori ho gi .. especial tablets di jahti ha n for tea khas milk and biscuit bi

otherwise just 1 kg kam ho ga more ni


Good Luck
__________________
I know who am I but here is still need to know what am I ? (A.N)
Reply With Quote
  #9  
Old Wednesday, May 12, 2010
hotangeleyes's Avatar
Member
 
Join Date: May 2009
Location: Lahore
Posts: 61
Thanks: 34
Thanked 40 Times in 31 Posts
hotangeleyes is on a distinguished road
Thumbs up

Quote:
Originally Posted by amk426 View Post
Slam.
I am qulifier of written poriton of css 2009 .Today i have recieved a letter from FPSC that i am overweight and i have to reduce my weight by 12 Kg and i wil be re examined on 29/05/2010. Please help me how can i reduce 12kg in 18 days. Is it a serious issue .Will the candidature be canceled if not successfull in reducing wieght ? Is it an indication of qualifying the exam as well? PLz help me..................!!!
You can lose up to 10 Kg in 15-20 days .if u can get hold to HYDROXYCUT HARDCORE fat burners and with it a high protein diet . eggs and stuff...
I can bet you if you do this u can reduce ur weight.

Another way is not to take shower/bath before the day of examination that reduces ur weight up to a 1 kg or 2 kg.

i have been doing that from 6 years .

BODYBUILDINg.

........

Quote:
Originally Posted by amk426 View Post
Slam.
I am qulifier of written poriton of css 2009 .Today i have recieved a letter from FPSC that i am overweight and i have to reduce my weight by 12 Kg and i wil be re examined on 29/05/2010. Please help me how can i reduce 12kg in 18 days. Is it a serious issue .Will the candidature be canceled if not successfull in reducing wieght ? Is it an indication of qualifying the exam as well? PLz help me..................!!!
Quote:
Originally Posted by Crown Prince View Post
@amk426

Immediate loss of body weight can adversely affect some functions in the body like kidneys. There are also some drugs etc available in the market but you must consult expert to avoid inconvenience.


@ Doctor !

What is the best way to increase weight except joining any gym etc?
well you are right i remember once i was overweight about 7 kg and i had to reduce it in two days .
i had to take insuline to for that...

for weight increase hmmmmm....gym itself doesnt helps u gain weight without proper diet.
but if u take maga mass 2000 or mega mass 4000 that will help you gain weight...
__________________
The road to Success is always Under construction...
Reply With Quote
  #10  
Old Wednesday, May 12, 2010
Member
Qualifier: Awarded to those Members who cleared css written examination - Issue reason: Css 2010 - Roll no 10785
 
Join Date: May 2009
Posts: 78
Thanks: 25
Thanked 67 Times in 34 Posts
amk426 is on a distinguished road
Default Thank you so very much

I am very much thankful to all my seniors for your valuable suggestions. i have started walk for 3/4 hours daily plus i have left all my diet expect water and cucumber 1,2Kg per day.It is really good to know that i might get some more time from fpsc moreover i will consult tomorrow to some nutritionist and exercise specialists but unfortunately in Pakistan we don't have much expertise in this filed....... Again thank so very much.
Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
G.K objectives for all terminator Topics and Notes 18 Friday, January 21, 2022 01:35 AM
I need notes on some topics ShirazaH86 Current Affairs Notes 9 Monday, February 15, 2010 06:53 PM
:: Calcium and weight loss :: amy General Knowledge, Quizzes, IQ Tests 0 Wednesday, October 24, 2007 12:51 PM
indo-pak relations atifch Current Affairs 0 Monday, December 11, 2006 09:01 PM


CSS Forum on Facebook Follow CSS Forum on Twitter

Disclaimer: All messages made available as part of this discussion group (including any bulletin boards and chat rooms) and any opinions, advice, statements or other information contained in any messages posted or transmitted by any third party are the responsibility of the author of that message and not of CSSForum.com.pk (unless CSSForum.com.pk is specifically identified as the author of the message). The fact that a particular message is posted on or transmitted using this web site does not mean that CSSForum has endorsed that message in any way or verified the accuracy, completeness or usefulness of any message. We encourage visitors to the forum to report any objectionable message in site feedback. This forum is not monitored 24/7.

Sponsors: ArgusVision   vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.