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Old Sunday, February 09, 2014
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Default reduce weight
my height is 6ft 1inch , and my weight is 90 kg. they asked me to reduce 16 kg weight in six weeks . any body can guide how to reduce the weight
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Old Sunday, February 09, 2014
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I am not an expert but I can provide you general guidance

*No fried food
*No food from hotels
*instead of three meals, make them 5 by reducing per meal intake
*Brisk walking

I reduced 10 kgs in 3 months by just brisk walking
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  #3  
Old Sunday, February 09, 2014
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Quote:
Originally Posted by mhz99 View Post
I am not an expert but I can provide you general guidance

*No fried food
*No food from hotels
*instead of three meals, make them 5 by reducing per meal intake
*Brisk walking
thank you , hope it willl work i have 6 weeks
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Old Sunday, February 09, 2014
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In 6 weeks by following other 3 points along with brisk walking you can do it
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Old Sunday, February 09, 2014
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Quote:
Originally Posted by shoaib khan12 View Post
my height is 6ft 1inch , and my weight is 90 kg. they asked me to reduce 16 kg weight in six weeks . any body can guide how to reduce the weight
will you have to reappear after 6 weeks?
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  #6  
Old Sunday, February 09, 2014
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I have a question regarding medical test and examination. I have a confusion is it that quite a strict criteria like one in the army or navy etc. For instance they reject you for only having minor eye sight or hearing issue as my cousin cleared all tests but were kicked out during medical examination because of having minor hearing issues in PAF fighter pilot test.
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  #7  
Old Sunday, February 09, 2014
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Hanna i do not think so, minor problems are not going to be that much an issue here..i am also having a flat foot issue ..still aspiring to be a csp
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Old Monday, February 10, 2014
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Avoid oil and carbohydrates (bread, roti etc.) for 6 weeks. Eat just boiled stuff, fresh vegetables and fruits. You'll lose weight fast.
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  #9  
Old Monday, February 10, 2014
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Default Reduce Weight :P
@Shoaib
You are not alone bro. I'm also in list :P
They asked me to reduce 8kg in 6 weeks.
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Old Monday, February 10, 2014
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use fruits & vegetables
take light food in break fast and dinner
keep away urself from fried things and cold drinks use sugar less things
drink water as u can
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