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#11
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Waqas sahee keh rahay hein ap. Aaj running kay during moch agai leg ke joint me. Lekin it is not severe. It was third day and I feel that my muscles become setting up. Water ziada lena means running se pehle lena hay ya fir? Please suggest me what is meant by taking lot of water. Thanking in advance.
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#12
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__________________
Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill |
#13
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Brother.... Your muscles need 7 to 1 days to take new positions....don't try to be over ambitious..... Take 10 days to allow muscles to get adapt to exercise.... With the passage of time your body will allow you to run without pain.....don't try to reduce weight in a month... It may result in the rupture of muscles....
Be regular.... You will observe obvious weight loss....its my personal experience .... |
#14
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Now, I have observed that you firstly I must walk for atleast 10 days more than run? AM I right? Please suggest me the right way... Thanks. |
#15
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are you sure it is moch??? one thing more, and this might surprise you, but you can confirm from a specialist. your diet should not contain any more bread and vegetables!!! eat meat, fish and desi ghee... the point is stop intake of CARBOHYDRATES. as far as water is concerned, make sure to drink at least fifteen glasses of water per day... and that is at least... it is very necessary for the repair of broken muscles... right now you are breaking tour muscles... and muscles build after breaking so don't worry about MOCH, it might be pulled muscles... |
#16
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That is why I told you to walk first.
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__________________
Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill |
#17
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misconceptions about abs exercises and weight loss
Dear fellows, after going through the string I just couldn't resist to reply to all of the misconceptions. Why should you all and rest of the people on this forum concerned with weight loss should listen to me : I am a gold medalist athlete(high jump) competed in one national athletics tournament; played 2 national basketball tournaments representing the capital, relay race medalist. And a long time informal student of physical education.
1. Weight loss will occur with strictly controlled diet. There is a difference between following a diet plan to starve and a healthy diet. 2. Abs don't need to be worked out separately since they don't burn fats on your tummy. No individual muscle exercise can be used to target any specific body part to burn fat. Yes it can help tone and develop muscles. 3. What ever exercise you do , fats burn overall in the body not specifically at any Targeted area. 4. You cant lose weight over night 5. Instead of 2 or 3 large meals take 4 or 5 small meals. 6. Scientifically proven method that burns fats the fastest is interval training. HIIT. Look it up on Google. 7. Muscles don't weight much as compared to fats. So developing muscles wouldnt make you over weight. 8. Walk jog sprint jog walk. Repeat the cycle. 9. Not an outdoors person or for women who don't have any gyms or aerobics facility near by can do it at home. There are several guided programs for getting fit by working out at home easily available on the internet and on DVDs. 10. Consistency is the key to success for everything P.s. never skip breakfast if you want to lose weight |
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dms664 (Saturday, April 19, 2014) |
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