Golden Tips For Being Healthy
 

Some general tips which should be followed by both diseased and healthy individuals are as follows:

[B]1. Go to bed early at night and wake up early before sun rise.


2. Take water kept in copper vessel over night or take one glass of water mixed with honey and lemon juice and sip gradually with taste.


3. Take simple and sattvic meal.


4. Avoid sugar. The things which may be eaten without salt, make habit of eating them without salt. Avoid heavy meals, red chilly, more spices and pickles etc. Stop Tea and Coffee or minimise their use. Stop consumption of all intoxicants immediately. The minimum use of ghee and oil is good. Forget the use of Meat, Fish and Egg forever.


5. Fix the time of meals. In morning after half an hour of Yoga practise breakfast may be taken. Breakfast of fruits or milk or sprouts or Dalia is better. For lunch whole wheat bread, simple boiled vegetables and salad, Curd or butter milk may also be taken. Take loose pulse. Moong ki dal digests easily therefore it is advised mostly. Keep the quantity of vegetable and salad more than Roti, 80% part of dinner should consist of boiled vegetable, salad, fruits and soup. For remaining 20% part cereals i.e. Roti etc. may be taken.


6. Keep in mind that water is not to be taken with the meals. Form a habit of water drinking half an hour before and half an hour after taking food.


7. Daily morning or/and evening prayer or meditation must be performed. It relieves the tension and increases the internal force and Sattvic habits and removes disappointment and mental disorders.


8. Internal and external both types of cleansing of body is very essential. Practise this cleansing with Yogic and Natural methods.


9. Have faith in the disease eliminating capacity of Yoga and Naturopathy. It is very important.


10. Don't take food more than appetite in any condition. If there is no appetite, then it is better to avoid the food. Eat when hungry and stop eating with some appetite remaining. Keeping weekly fasts in between may prevent several disorders.


11. Never harbour frustration and tension. When you want to say "No" then don't say "Yes". This is a good remedy for avoiding Tension.


12. Make a habit of maximum walking on foot. This is beneficial not only for body but for mind also. [/B]

just wat the doctor ordered...
nice tips amy

Oh THank U For Nani Jee`s Nuskas ;) . We were Really seeking for such golden rules :blink: .

@Rehman and Suresh
thanks both of u for viewing it............its not only to read but need to act also on these Nani jee's nusqaas :))

hey suresh its not NANI JEE'S its AMY JEE'S nuskhas.....;)

@amy

well AMY i wll try to act upon it from today...:lier :lier

@Prieti
u liar..............:dd

[B]@Amy[/B]

Today saw this useful post.Thanks for posting it.I took stock of my habits in the light of your suggesions.Found that I'm already practising them save two items: first,honey-lemon drink and the second I'm not performing yoga.

Could you please send me any tip to learn how to practice yoga.

Advnce thanks.


One who cannot take care of herself/himself can be little trusted to be a responsible person.

[B]...Yasser[/B]

Amy dear, really nice n useful tips........thanks for sharing

thanks yasser and mtgondal.
@yasser
dear plz have a look at this...........its quite helpful for yoga learning and traning specialy for beginners in simplest way.

[url]http://www.yoga-advice.org/[/url]

take good care of urself and stay healthy :)

:: Come, fall in love with Yoga ::
 

[B]Yoga is just right for your inner needs[/B].

[COLOR="Blue"]It is the best exercise regimen that helps cure not only a suffering human body but the mind as well.
Practice yoga daily but under the supervision of some yoga expert, [/COLOR][COLOR="DarkRed"]advises W.A. Tai the founder of yoga, karate and ninja in Pakistan[/COLOR]

Yoga is one of oldest methods improving mental and physical well-being, but with modern research and experiences it has become a complete science of life.
[B]yoga therapy to control and cure diseases like backache, leg and knee pain, high B.P., diabetes, asthma, acidity (gastric), menses problems, piles, headache and migraine. For tension relief, heart problems and increasing of memory power, the benefits of yoga are immense.[/B]

Yoga is taking into account the interrelationship between body and mind, yogis formulated a unique method for maintaining this balance - a method that combines all the movements needed for physical health with the breathing and meditation techniques that ensures peace of mind. He stated that from yoga one may discover the link between the body, mind and spirit that will open up a new area of inner growth and self-understanding.

being a complete exercise regimen, yoga has now become the first choice for fitness exercise in Pakistan. People are turning to yoga in large numbers. In his institutions, which are being run at different venues in the country, men and women of all ages join yoga classes and set off on the path to a happy and fulfilling existence; both physically and spiritually.

[B]patients of different diseases use allopathic medicines for pain relief which mostly include steroids that cause side effects and patients have to suffer more, but yoga is a wonderful therapy alleviates ailments from their roots inside one without the need of any harmful, artificial means. It is the best treatment for so many diseases. However, applying yoga for such therapeutic purposes required very careful treatment and the yoga therapist should be highly experienced, otherwise it could also cause adverse reaction[/B].