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What is good diet for students What is good diet for students

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  #11  
Old Wednesday, October 07, 2020
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Eggs have vit d the best for nerves
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Egg yolks have too many vitamins
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Eggs isbest source for nutritient diet
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Default Good diet for students
Oily fish, seeds, and nuts. The omega-3 fatty oils in certain fish—especially salmon, trout, mackerel, herring, sardines, pilchards, and kippers—are a must-have for healthy brain function.
Berries and other fruits.
Dark chocolate.
Whole grains.
Tomatoes, broccoli, spinach.
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A good diet must be a nice blend of proteins, carbohydrates, and vitamin content. Include milk, fruit, vegetables, and a light quantity of meat in students' daily diet. Keep in mind the diet plan is reviewed with weather changes. Give good sleep to kids. Never let them be grieved as it hinders mental growth.

Playing games must include in their everyday routine.
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