What is good diet for students
 

I want to discussion about that what diet is good for school students that can helps their minds everytime and they can learn their lessons effectively.

1 egg per day
Yogurt of fresh milk mixed with sugar
2banana's per day
&
8hours sleep.
This is essential part of diet for kids between the ages 5-14 along with chart of desired ingredients as per body mass index.

Regard's

He best diet is apple

Apple has vitamin c

It gives you a better sleep

Apple has i guess 500 mg of vit c

Pomegrenate regulates blood levels

The best produces new red blood cells

Bananas have vit b6 best for brain

Wallnut also boost brain function