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Default What is good diet for students

I want to discussion about that what diet is good for school students that can helps their minds everytime and they can learn their lessons effectively.
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1 egg per day
Yogurt of fresh milk mixed with sugar
2banana's per day
&
8hours sleep.
This is essential part of diet for kids between the ages 5-14 along with chart of desired ingredients as per body mass index.

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He best diet is apple
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Apple has vitamin c
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It gives you a better sleep
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Apple has i guess 500 mg of vit c
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Pomegrenate regulates blood levels
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The best produces new red blood cells
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Bananas have vit b6 best for brain
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Wallnut also boost brain function
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