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6 Health Benefits of Dates during Ramadan Iftar 6 Health Benefits of Dates during Ramadan Iftar

Islam Invite to the Way of your Lord with wisdom and fair preaching, and argue with them in a way that is better. Truly, your Lord knows best who has gone astray from His Path, and He is the Best Aware of those who are guided." Holy Qur'an 16:125

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Old Monday, December 25, 2017
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Default 6 Health Benefits of Dates during Ramadan Iftar
Following are the 6 health benefits of eating dates after fasting:
  1. Dates are easy to digest so they don’t exhaust the fasting person stomach.
  2. Dates decrease the great hunger feeling of the fasting person and so he doesn’t rush into excessive food eating which causes digestion disorders.
  3. Dates prepare the stomach to receive the food after being inactive through out the day with activating the release of digestive secretions and juices.
  4. Dates are very rich with sugary energy and so the body is supplied with the most important nutrients which is sugar that is irreplaceable as a nutrient for the brain cells and nerves.
  5. Dates protect the fasting person from having constipation as a result of changing meals times or as a result of having low fiber amounts in meals.
  6. The alkaline salts in dates adjust the acidity of blood which result from excessiveness eating of meat and carbohydrates which causes a lot of hereditary diseases as diabetes, gout, renal stones, gall bladder inflammations, high blood pressure and hemorrhoids).

The many health benefits of eating dates include constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anemia and sexual dysfunctions.
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EXTRA: OTHER HEALTH BENEFITS OF DATES
In Surah Maryam [19:25], Quran says that when the mother of Prophet Jesus (peace be upon him) was giving birth to him and she was experiencing pain, she was told by the Allah; “shake the trunk of the palm towards you and fresh, ripe dates will drop down onto you.”
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Scientific studies have shown that eating dates are beneficial for pregnant women and nursing mothers. Dates contain certain stimulants which assist in the strengthening of the muscles of the womb which can lead to an easier delivery. The sugar content of dates is about 80% making it an ideal high energy food for nursing mothers. “Dates contain seven vitamins and eleven minerals whose importance as a dietary supplement was appreciated by the desert people who, for thousands of years, ate dates with goat or camel milk as a complete sustenance.”
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Dates are also reported to be useful in the treatment of respiratory disorders, heart conditions, cancer (due to its high magnesium and calcium content), anemia, allergies, and constipation. Bedouin Arabs, who eat them on a regular basis, show an extremely low incidence rate of cancer and heart disease.
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Research study has proven that having dates after fasting has got great benefits for our nutrition and health!
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Default benefits of eating dates on an empty stomach
Dieticians recommend that you should consume a small snack within two hours after waking up this helps you to get your metabolism going.

Visit this article, to know how eating dates on an empty stomach benefits and list of other food and snacks you should consume empty stomach in morning.
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