Habits of Super Healthy People
[B]Have Breakfast
[/B] It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. [B]Plan Your Meals[/B] Meal prep keeps you in control. You know what you're eating and when. A bonus: It'll be that much easier to skip those doughnuts in the breakroom at work. [B]Drink Plenty of Water[/B] Sugary drinks are linked to obesity and type 2 diabetes. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber. [B]Take an Exercise Break[/B] Do some deep lunges or stretches. It's great for your body and mind. Just 30 minutes of walking five times a week may help keep the blues at bay. [B]Go Offline[/B] Let it wait until morning. Set a time to log off and put the phone down. When you cut back on screen time, it frees you to do other things. Take a walk, read a book, or help your cousin chop veggies for their next great dinner. [B]Learn Something New[/B] New skills help keep your brain healthy. Sign up for a dance class or a creative writing workshop. Better yet, master a new language. The mental work it takes can slow the signs of aging and may even delay the effects of Alzheimer's disease. [B]Be Mindful[/B] It can mean meditating or simply stopping to smell the roses. However you do it, studies show mindfulness slashes stress, relieves pain, and improves your mood. |
great information
|
01:43 AM (GMT +5) |
vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.