Oranges in Winter
 

[B]Boosts Heart Health[/B]

According to a research, published in Science Daily sourced by the American Heart Association, eating citrus fruits, especially oranges and grapefruits, may help lower stroke risk. It is believed that the flavonoids in oranges provide protection against heart diseases. The benefits may include improved blood vessel function and anti-inflammatory effect on the body.

Hi, so as I understood it is useful for our health to eat citrus fruits, yes?

Yes,Citrus fruits contain many compounds that can help keep your heart healthy. Their soluble fiber and flavonoids may help raise healthy HDL cholesterol and lower harmful LDL cholesterol and triglycerides. The fruits may lower high blood pressure, another risk factor for heart disease.

Citric foods are always good for fat loss and for heart related issues.