There are factors that influence your memory. Genetics, diet, stress, and energy level are some of the common factors. In order to improve your memory, you should start off by eating vitamin-rich foods. It is popularly know that peanuts can boost the brain because peanuts contain vitamin B complex which improves brain functioning. Another way to improve your memory is to get enough rest. Allow your brain to rejuvenate by getting at least 6 hours of sleep per day. It is also advisable to get naps throughout the day to keep your brain in top condition. Yet another way to improve your memory is to exercise frequently. This improves blood circulation and delivery of nutrients to the brain.

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In the darkness of the might,
I will lead my weary caravan,
My sighs will remit spark,
And my breath will raise flames.