When I cleared AD ISI exam I was supposed to fill a confidential form. At the time of filling that form I had to declare my weight. My weight was 52 kg at that time and I realized that I am underweight. Soon after that form, my university exam finished and I got back to my home. I became extra conscious after filling that form and wanted to get away with under-weight deficiency.
I discontinued my all the studies and started drinking milk in sufficient quantity even in excess of my natural need. I continued this practice during night and early in the morning. After two and half months I gained substantial weight. My weight jumped to 65 kg and I reached a comfortable level. Thereafter I maintained this level. Now my weight varies in the range of 63 to 66 kg. Once you gain a proper level of weight your body adjusts accordingly and reduction in that weight is not so drastic unless there is any severe disease or health shock.
From my experience I would suggest you to throw away all the tensions, stress oriented tasks and get used to drink milk regularly.
Quote:
Originally Posted by MBA
It looks odd to suggest a woman lol for such thing,
Eat Bananas, rice, oily things, vitamins, dates, milk, fish and mother of all "beaf n meat".
Consult a proper nutrition/doctor also, sleep 10 to 12 hours, after having food, drink 2 glasses of water and try to sleep :P
Regards,
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Fish doesn't help to gain weight. Fish helps you to control cholesterol level and destroy useless fats, it also improves your digestion.
Dates: a nice idea, you can use these in milk also. That combination can bring positive results. Apart from dates, Badam can bring better results if taken in combination with Milk.