apples

Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

apricots

Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process

artichokes

Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease


avocados
Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

bananas
Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

beans
Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

beets
Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

blueberries
Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

broccoli
Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

cabbage
Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids

cantaloupe
Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

carrots
Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss

cauliflower
Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease

cherries
Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's

chestnuts
Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure

chili
peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system

figs
Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure

fish
Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system

flax
Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system

garlic
Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus

grapefruit
Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol

grapes
saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

green tea
Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria

honey
Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies

lemons
Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

limes
Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

mangoes
Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's

mushrooms
Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

oats
Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin

olive oil
Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin

onions
Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol

Fights fungus
oranges Supports immune systems Combats cancer Protects your heart Straightens respiration


peaches
prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids

peanuts
Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
diverticulitis

pineapple
Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

prunes
Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease

rice
Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes

strawberries
Combats cancer Protects your heart boosts memory Calms stress


sweet potatoes

Saves your eyesight Lifts mood Combats cancer Strengthens bones


tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart


walnuts
Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease

water
Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin


watermelon
Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure

wheat
germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

wheat bran
Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

yogurt
Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion