Quote:
Originally Posted by lazyraxa
Sir I have applied for PMA-131 COURSE and my initial test is on 21 but I hv problem with my chest its size is 28-30, plz tel me any quick method to increase my chest size without going to gym because its too far from me, I will be much thankful to you.
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Do wide push ups daily and increase no. of pushups daily. This will increase your chest size very quickly.
Search 'Wide Push ups' in google to see how to do wide pushups.