Strawberry

Being the only fruit that wears its seeds on the outside, the strawberry has a right to be a little cheeky. Find out more.

Being the only fruit that wears its seeds on the outside, the strawberry has a right to be a little cheeky. Find out more.
Key benefits of strawberries
Strawberries raise the antioxidant levels in the body and are also a rich source of vitamin C. The ellagic acid they contain appear to inhibit the growth of tumours. They are also a good source of salicylic acid.
How many strawberries should you eat?
Strawberries can be eaten freely as they are very low in calories.
Maximizing the benefits of strawberries
Strawberries should be eaten when fresh, as their antioxidant values as well as their vitamin C content drops the longer they are kept.

Nutritional values of strawberries
Calories 27
Vitamin C 77 mg
Folate 20 mcg
Fibre 1,1g
Per 100 g




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