Quote:
Originally Posted by flyer
Today, my leg pained a lot. So I could hardly walk half km. Then came back to home. Yesterday, I ran a lot even more than walking and the result fetched to pain in my leg. Moch agay hay.
Now, I have observed that you firstly I must walk for atleast 10 days more than run? AM I right? Please suggest me the right way... Thanks.
|
and it does not matter if you run directly or walk for a few days... the point is to warm up your body so that you are ready for abdominal exercises...
are you sure it is moch??? one thing more, and this might surprise you, but you can confirm from a specialist. your diet should not contain any more bread and vegetables!!! eat meat, fish and desi ghee... the point is stop intake of CARBOHYDRATES.
as far as water is concerned, make sure to drink at least fifteen glasses of water per day... and that is at least... it is very necessary for the repair of broken muscles... right now you are breaking tour muscles... and muscles build after breaking so don't worry about MOCH, it might be pulled muscles...