Thread: Under weight
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Old Friday, February 26, 2010
floydian floydian is offline
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@ amna younas

You need to increase your body mass by putting on some muscle. I think your metabolism is way too fast. I would advise you to do some weight training with dumbbells (1.5 - 2 kg) three days per weak. Avoid aerobics. Take at least one day off in between. Eat loads of meat, vegetables, fruits, eggs etc and make sure that you sleep at least 9-10 hrs daily. Follow this routine for 2-3 months. I guarantee you that you'll get in a healthy shape and put up more weight.

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floydian
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