Thank you so very much
I am very much thankful to all my seniors for your valuable suggestions. i have started walk for 3/4 hours daily plus i have left all my diet expect water and cucumber 1,2Kg per day.It is really good to know that i might get some more time from fpsc moreover i will consult tomorrow to some nutritionist and exercise specialists but unfortunately in Pakistan we don't have much expertise in this filed....... Again thank so very much.
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