Quote:
Originally Posted by amk426
I am very much thankful to all my seniors for your valuable suggestions. i have started walk for 3/4 hours daily plus i have left all my diet expect water and cucumber 1,2Kg per day.It is really good to know that i might get some more time from fpsc moreover i will consult tomorrow to some nutritionist and exercise specialists but unfortunately in Pakistan we don't have much expertise in this filed....... Again thank so very much.
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o yara walking is going to solve your problem man... u need jogging about 5 km+ some normal workout in the gym every day and when u do that wear a warm tshirt or if not than wear about 2 to 3 tshirts. i have done a fitness level 2 course from uk for the job as an instructor.