slam
i am very thankful to all of you, for your kind cooperation. i have started walk in the race course ground Lahore around 21 km daily. I have reduced my diet to almost negligible just eat the black grams around 1/4 Kg per day plus water and lemon.By the grace of Allah i have reduced 5 kg and now i am 82 kg. i still have 9 days remaining plz do pray for me.
Quote:
Originally Posted by Ayesha Shakir
dear amk426,
u can consult doc Ayesha. she is a dietitian at doctor hospital lahore, she can help you in this regard.
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Thank you ayesha i will see her