the best way to lose weight is swimming and horse riding but if can't do that, then go a for a mile jog to get warmed up. then do regular abdominal exercises. usually that means sit ups but you can find a whole lot of them on the internet. abdominal exercises if done regularly are going to burn all the fat that you have acquired. it will be difficult. and very difficult in the beginning, so you have to push yourself. and you HAVE TO PUSH YOURSELF. get motivational videos from youtube. good luck with that fat.