Thread: reduce weight
View Single Post
  #27  
Old Saturday, August 16, 2014
bilalrhd bilalrhd is offline
43rd CTP (MLCG)
CSP Medal: Awarded to those Members of the forum who are serving CSP Officers - Issue reason: CE 2014 - Merit 77
 
Join Date: Aug 2012
Location: Sialkot
Posts: 64
Thanks: 17
Thanked 56 Times in 29 Posts
bilalrhd is on a distinguished road
Default

BMI will not be a big issue, however, don't take it lightly.
If you only reduce food intake, your body will get used to it and you won't reduce much weight.
Most important is physical workout.
Walking will get you nowhere in 6 weeks.
Jog as much as you can, twice a day if possible.
If jogging it is not possible, do leg exercises. Sit ups, or, squats with weight can replace jogging and reduce weight quickly.
Also drink at least two glasses of water BEFORE every time you eat, so that you don't eat too much.
I say this from experience, with all humility.
Reply With Quote