''Diet plan''

30 minutes walk , 15 cycling , jumping 15 minutes and dance 10 minutes

After that:
One big cup of hot water mixed with one tea spoon honey and essence of two lemons.

Breakfast:
Bran Flakes after one hour

After half hour coffee or tea without sugar and milk

Eat apple or carrot or corns after 3 hours

Go for grape fruit (chakotra) after 3 hour

Now it is time of dinner at 6pm

Boil rice with yummy soup of veges + chicken/mutton/beaf as you like

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Work Hard In Silence. Let Your Success Make All The Noise.