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Importance of Drinking Enough water
Importance of Drinking Enough Water
1.75% of Americans are chronically dehydrated. 2.In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3.Even MILD dehydration will slow down one's metabolism as much as 3%. 4.One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study. 5.Lack of water is the #1 trigger of daytime fatigue. 6.Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. 7.A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen. 8.Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. |
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Waseemtabish (Monday, September 05, 2011) |
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