11 Quotes to remember when you feel Anxious!

Daisy · #1 Sunday, April 24, 2016

Anxiety afflicts millions of people throughout the world, and is the most prevalent form of mental disease in the U.S., affecting 40 million people, or 18% of the population. Feeling some anxiety surrounding certain events in your life, such as a move to a new city, is totally normal and shouldn’t be a cause for concern.

However, when your anxiety starts to disrupt your everyday life, you need to acknowledge it and try to figure out where the feelings are coming from, and what they’re trying to tell you. Here are 11 quotes to remember when you feel anxious:

1. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew

2. Worrying is like sitting in a rocking chair. It gives you something to do, but it doesn’t get you anywhere.

3. “Keep walking through the storm. Your rainbow is waiting on the other side.” – Heather Stillufsen

4. Inner peace begins the moment you choose not to allow another person or event to control your emotions.

5. “Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotte

6. Maybe it’s not always about trying to fix something broken. Maybe it’s about starting over and creating something better.

7. Sometimes the reason good things are not happening to you is because you are the good thing that needs to happen to other people.

8. A negative mind will never give a positive life.

9. You will never be free until you free yourself from the prison of your own false thoughts.

10. Sometimes you need to step outside, get some fresh air, and remind yourself of who you are and where you want to be.

11. “Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” – Chris Butler

Source: https://www.powerofpositivity.com/11...-feel-anxious/

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