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  #11  
Old Wednesday, October 07, 2020
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Eggs have vit d the best for nerves
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  #12  
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Egg yolks have too many vitamins
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Eggs isbest source for nutritient diet
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Default Good diet for students

Oily fish, seeds, and nuts. The omega-3 fatty oils in certain fish—especially salmon, trout, mackerel, herring, sardines, pilchards, and kippers—are a must-have for healthy brain function.
Berries and other fruits.
Dark chocolate.
Whole grains.
Tomatoes, broccoli, spinach.
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